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This 46-page Guide will teach you everything you need to know to get started pumping and increase milk supply effectively. It is designed for exclusive pumping or nursing moms to start incorporating pumping: From MOM to MOM Support only (From a mom who has been there too)
Everything about pumping, schedules, pumping techniques and methods are broken down into easy to read one-page guides that are easy to print, save and follow!
This guide is for you if you’re looking to:
Start pumping effectively today
Increase Milk Supply
Create an effective pumping schedule
Learn how to power pump and other proven milk supply increasing methods
What's Inside?
My Story: How I Started Exclusive Pumping from Losing my Milk Supply to Milk Bank Donor (if I did i, you can too!)
Getting Started with Pumping
Pumping 101 Facts
Maximizing Milk Output and Increasing Milk Supply Tips
Pump Settings Guide
Pumping Schedules
How to Pick the Right Pump
Lactation Supporting Recipes
Full Guides: Power Pumping, Triple Feeding, Cluster Feeding
Breastmilk Storage Guide Cheat Sheet (per CDC)
Flange Sizing Guide
Daily Pumping Log Printable
Who is this guide for? Pumping moms (new or experienced) who are looking to simplify their pumping routine with tried & true guidance. Parents looking to boost milk supply with practical tips and tricks to get the most out of their pumping journey.
How Can This Guide Help You? Knowledge is power. By understanding how milk supply works (increase demand to increase supply), tips to try, and “tricks” to avoid, you will be ready to take control of your breastfeeding journey and increase your milk supply to where you would like it to be.
What are the Guide’s limitations? This is NOT medical advice of any kind or personalized lactation support. Please see your own doctor or lactation consultant for specific questions on your breastfeeding journey, milk supply and other questions.
Due to the digital nature of this guide, all sales are final, and no refunds will be issued.
Pumping and Nursing Schedules Designed to Build Milk Supply, no matter your needs, goals and postpartum timing.
Example schedules include (ALL 0- 12+ months postpartum):
Exclusive Pumping
Exclusive Pumping: FAST Track
Exclusive Pumping: WITH power pumping
Get More Sleep: Pumping Schedule
Nursing + Pumping Schedule for Working Moms
Nursing + Pumping Schedule to Build Milk Supply
Recipes formulated to help postpartum mothers gain energy, support healthy milk supply, and balance hormones.
My Purpose .. 🤍
From losing milk supply to >50 Oz a day milk bank donor 🍼🤯🤯
At a month postpartum, I was told my baby was not gaining weight with nursing and that we needed to start formula right away. I was told my milk supply was gone and most likely not coming back.. I wanted to give up but decided to try exclusive pumping… ❤️🩹
The first few weeks were brutal, trying to figure out what worked, in pain and getting only a few mL at a time. I wondered if it was even worth it, but the thought of even a little breastmilk being better than none and my desire to not give up kept me going for my baby.
I researched nonstop, tried every trick: power pumping, hydration, supplements, lactation consultants, new flanges, better pumps. Slowly but surely, my supply started creeping up through ups and downs..
I share this to encourage, inspire and help you too 🥹🤍🍼 I felt so alone in this journey with no external support or encouragement even from my own doctors. BUT it IS possible 👏👏
BEST pumps:
1. Babybuddha: portable main pump, strong suction and unique suction pattern to help with complete milk removal and multiple letdowns. 🌟 BELL10 🌟
http://babybuddhaproducts.com/BELL10
2. Wearable secondary pump: Momcozy m5. Gives me more freedom and discreetness while pumping - completely covered and great milk output. 🌟 BELLPUMP 🌟 saves $$ on Amzn and Momcozy on m5 & all pumps!!! 🎉🎉
https://www.amazon.com/shop/_from.mom.to.mom
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